Warm Water Enema Recipe

Depending on the reason you need to use an enema there are several different types of solutions that can be used but overall the best solution is plain warm filter water.
Filling the colon with warm water enemas can be relaxing and refreshing.
After expelling your enema most people usually have a mild feeling of euphoria along with more energy afterwards.

Taking or giving an enema is a relative simple thing to do.

You will need a fountain syringe or something for administering the enema.
( You can find one at your drugstore, some supermarkets)
A warm comfortable place to receive your enema. Fill syringe with warm filtered water (105° Fahrenheit). Warm water helps relax the colon to facilitate taking a larger volume enema with the least amount of cramping.
Hang bag 18 to 24 inches above rectum. Open clamp and allow air to escape tubing before inserting nozzle in the anus.
Lay down and insert nozzle, open hose clamp. Allow water to slowly fill the colon, If you feel full or begin to cramp stop or slow water for a little bit, when the feeling subsides begin flow again. Try to take the whole bag, stopping and starting the water flow as needed. After you have taken as much solution as possible remove the nozzle and retain the enema.
You should try to hold the solution for a few minutes to allow the enema solution to work.
(Holding 5 to10 minutes is usually sufficient to achieve good results.)
When you are ready move to the toilet and expel the enema.

An enema series is where several enemas are taken or given in succession.
What you do is take a 2 quart warm water enema hold it for five or ten minutes then expel.
You do this three or four times or until the expulsion return is clear.

When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the solution and feces toward the rectum and out the anus.

The best position for expelling your enema is squatting over the toilet. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting, supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation. In this way, people who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives. It fits under the toilet when not in use.

It is best if you place a Welles Step and then squat down over the toilet to release your enema

Remember to Thoroughly Wash Your Equipment after Use

Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
  Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
  Discontinue use and consult your health care provider.
  Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
  These products are not intended to diagnose, treat, cure, or prevent any disease.
  If pregnant or have an existing medical condition consult your healthcare provider before using.