Their are several positions for administering or receiving enemas. (Enema Positions)
Peppermint Oil Enema Recipe:
1 tsp. of peppermint oil
2 qts. of warm filtered water.
Temperature 103° Fahrenheit
Directions for Administering an Enema
In your first enema, fill your bag with 1-3 quarts of warm water. Add 1/4 tsp. of Peppermint essential oil to each quart of water. The Peppermint essential oil promotes mild peristalsis in the colon and is used in water to clean out the colon. Peppermint is a much healthier alternative than soap. Use this one to two times in a row.
(A special note: I would recommend in your second or third enema that you use Coffee for Enemas for additional therapeutic benefit. Use 1 tablespoon to one cup of brewed coffee in 1 quart of water. Try to hold for 15 minutes.
Take entire 1qt. in the enema bag into your colon. Some people can hold this 30 to 45 minutes.
If you're having trouble holding the solution try using a rectal retention plug.
Next move to the toilet to expel your enema.
When expelling the enema:
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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.
Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or have an existing medical condition consult your healthcare provider before using.