Mae West was just one of the many celebrities and famous
people that use enemas for healthier lifestyle.
Mae West, was a great believer in the benefits of the enema. She
started every day with a morning enema. I'm sure that this simple practice greatly
contributed to her unusual vitality, bright mindedness and long lasting attractiveness, as
true beauty is but a reflection of the beauty within."
There are many celebrities that use enemas or colonic irrigation in a health regimen.
Enema Recipe:
1: Optimal Health Network Coffee
2: s.a.Wilsons Therapy Blend enema coffee
Brew 4 tablespoons of organic coffee to 2 quarts of water. Cool to 105
degrees. Add 1 tbsp. of sea
salt
1 tbsp. of baking soda
Temperature 105º Fahrenheit
Directions:
Add solution to enema bag, mixing with
warm filtered
water to achieve the amount you require.
Hang enema bag about 18 in. to 3 ft.
above rectum.
A good tool for this is the IV
Stand for Enemas
If you need better flow control of the enema solution. The ramp
clamp is a good option.
The Knee-chest position
with chest against floor and rectum higher than head this is a best position to receive an
enema.
Insert nozzle/rectal
tube tip into anus, using lubricant ( Super
Salve Surgilube
Vaseline
13oz. as needed.
Inject solution into rectum slowly, approximately one cup per minute (8oz.) and take
as much as possible , you can refill bag if needed to slightly distend the colon or
until it becomes uncomfortable to take any more solution.
Massage abdomen in counter-clockwise direction this will help the solution higher into the
colon.
When the enema bag is empty or no more fluid can be taken remove nozzle/rectal tube, if
you have trouble retaining the solution you might want to try a retention nozzle.
Although some people prefer to use a retention
plug after they received their enema solution and removed the nozzle.
Lie on each side for 5 to 10 minutes, while massaging abdomen.
Now you can move to the toilet and release
the enema.
Massage:
When receiving the enema:
Massage abdomen in a counter-clockwise direction this will help move the solution higher
into the colon. Start on the lower leftside and deeply massage up and across just below
the ribs and down the rightside. Do this when you feel full in one particular area.
Massaging the abdomen during the administration of an enema will help the recipient except
more of the enema solution. It will also help loosen fecal material along the colon walls.
When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the
rectum and anus.
Massaging the abdomen while expelling the enema helps move the solution and feces toward
the rectum and out the anus.
The best position for expelling your enema is squatting over the
toilet. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. The
Welles Step positions your body so that you are squatting when you sit on the toilet.
Squatting, supports the abdominal wall and the bowel as we bear down, brings about
an easier bowel evacuation. In this way, people who use the Welles Step tend to have fewer
hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives. It fits under
the toilet when not in use. ,
It is best if you place a Welles
Step and then squat down over the toilet to release your enema |
