|Enema bags or Colon Hydrotherapy Boards
are the perfect tools for cleansing your colon at home. The enema bag is cheaper, and hold
less water. You can use repeated fillings to reach the entire colon .
Each has it's place enema bags
With an enema bag, you can easily use supplements like Extra Virgin Olive Oil , Organic Aloe Vera Juice, MSM, probiotics, coffee, etc. Many see a lot of benefits in using these and other supplements intermittently with filtered water.
When taking an enema,
hang the bag at least 18 inches above your
anal opening. Before you fill the bag, make sure the tubing clamp is shut tight so
that the content of the bag does not leak out. Lubricate the rectal tip with a lubricant
like Super Salve Surgilube . Lie on your back on a towel on the floor or on any
other flat surface. Open the tubing clamp. Let as much liquid into your colon as you feel
comfortable with. Continue this process until the bag is empty. My favorite colon soothing
recipe is the Olive Oil/Aloe Vera
Mix. (See recipes.) At
this point, either massage your colon from left to right, descending colon to ascending
colon, in small circular motions or lift your buttocks off the ground with your legs or in
a full shoulder stand( not recommend if you havent tried this before) to further
move the liquid into your colon. Try to retain the enema for about 5 to 10 minutes.
Evacuate whenever you feel the need to.
Colon Hydrotherapy Board
I recommend that people start the process with what they feel comfortable for themselves. Some people are going to feel much more at ease having a trained professional assisting them to clean their colon. Other people can get their brains around an enema but feel too shy to let a stranger do this to them. I believe that colon cleansing is a very important tool in health maintenance and I recommend that you start what is easy for you as soon as possible. I think you will be pleasantly surprised ! !
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Coffee enemas have amazing benefits for detoxifying the liver. Try Wilson's.
Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.
Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or have an existing medical condition consult your healthcare provider before using an enema.