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Water is the utmost important ingredient in an enema !

You should only use filtered water for any enema.

Today's water that comes out of the tap has many chemicals in it that are harmful to the colon and body.
During a 2 qt. enema that is about 30 minutes in duration your body can absorb 8 to 16 oz. of liquid.

Unfiltered, chlorinated water kills good microbes and can damage the lining of the colon.
You want to use filtered water for all of your enemas.

Most people find that a warm water enema taken hand held more easily than a cold water enema.

Use very warm enema when filling for the maximum amount of water possible.

Use a cool water enema when you need to force out water and the material that is lodged in your colon.

The temperatures given are that of the water as it is poured into the bag. It cools off some before it gets into the colon. Don't try to judge temperature with your fingers, they're too unreliable.
If you don't want to use a thermometer, use your tongue! It's a fairly reliable reference for body temperature.

Cool water is    ( 75 - 85 degrees Fahrenheit )       30 - 35 degrees centigrade

Warm water is  ( 99 - 106 degrees Fahrenheit )  37- 42 degrees centigrade

Hot water is      ( 107 - 115 degrees Fahrenheit )   41 - 45 degrees centigrade

Don't take water any hotter than 45 centigrade or 115   Fahrenheit or you can injure the colon.
You can use it as cold as you can stand, some take crushed ice enemas, but I suspect most people couldn't even accept water that cold into their bowel and expect to hold it.

 

 

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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
  Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
  Discontinue use and consult your health care provider.
  Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
  These products are not intended to diagnose, treat, cure, or prevent any disease.
  If pregnant or have an existing medical condition consult your healthcare provider before using.