| Know that most people find that after an enema series experience! That they will feel much better when finished. It is this renewed vitality that is your guide; keep it in mind. As soon as you find your vitality diminishing, give yourself a series of enemas. You’ll find that in doing this, you might feel better almost instantly. And, if you find that you don’t feel better after a colon cleansing series, take a break for a day or two. Most people benefit greatly from cleansing their colon at least once a month. If you are chronically ill or working through a therapeutic program which involves a lifestyle change, you may find taking an enema series daily for a period of time can be extremely beneficial. |
| Add your preferred solution to an enema bag. Mix
this with warm filtered
water to achieve desired amount (using a filtered water will eliminate the
un-desirable elements that sometimes sneak into water systems.) Suspend your enema bag about 18 in. to 3 ft. above rectum. The IV Stand for Enemas is a good ready-made tool for this. A ramp clamp is a good option to better control the enema solution. A Knee-chest position with the chest against floor and rectum higher than head is one of the most effective positions to receive an enema. Insert the nozzle/rectal tube tip into the anus, using a good lubricant (Super Salve Surgilube Vaseline 13oz.) as needed. Inject solution into rectum slowly, approximately one cup per minute (8oz.) and take as much as possible , you can refill bag if needed to slightly distend the colon or until it becomes uncomfortable to take any more solution. Massaging the abdomen in a counter-clockwise direction will help the solution to seep higher into the colon. When the enema bag is empty or no more fluid can be taken remove nozzle/rectal tube. If you are having trouble retaining the solution you might want to try a retention nozzle. Although some people prefer to use a retention plug after they have received their enema solution and removed the nozzle. Lie on each side for 5 minutes, while massaging abdomen. Then you can move to the toilet and release the enema.
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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present
unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema
may indicate a serious condition.
Discontinue use and consult your health care provider.
Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or have an existing medical condition consult your healthcare provider
before using.
