Releasing Enema on Toilet

If you are having trouble expelling the enema you can get up and walk a round if you have not expelled anything for five minutes. Walking around will help the intestines move the enema solution towards the  rectum and out of the body. This is how you feel after a good Enema

If you are having a hard time releasing all of the  enema solution you can massage   the abdominal area in a clockwise motion this will help the enema solution and gas to move toward the anus.

The best position for expelling your enema is squatting over the toilet. The squatting position puts pressure against your abdomen from your thighs. In many countries, toilets are manufactured so that people have squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation. In this way, people who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives. It fits under the toilet when not in use.   It is best if you place a Welles Step  and then squat down over the toilet to release your enema.

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Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
  Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
  Discontinue use and consult your health care provider.
  Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
  These products are not intended to diagnose, treat, cure, or prevent any disease.
  If pregnant or have an existing medical condition consult your healthcare provider before using.