Instructions for the novice/beginner enema user.
First thing you should do is set up a relaxing and comfortable area for the procedure
Best results, and comfort, the enema should be taken while lying down. However
people differ and what may be comfortable for one person is uncomfortable for
another. Lying down for one might be a comfortable position, yet for another person
the
knee
chest position may be more comfortable.
With an enema
bag, you can easily use supplements like Extra
Virgin Olive Oil , Organic
Aloe Vera Juice, MSM,
probiotics, enema
coffee enema, etc. Many see a lot of
benefits in using these and other supplements intermittently during there use.
Herbal
Enemas: and can be used with a variety of herbs that can be used in an
enema to help with overall health, allowing the body heal faster.
Constipation the infrequent passage or non passage of small hard feces.
Generally, constipation
is difficult to define clearly because as a symptom it varies in each of us.
Directions:
Add solution to enema bag,
mixing with warm filtered
water to achieve 2 qts. ( See recipes.)
Hang enema bag about 18 in.
to 3 ft. above rectum. A good
tool for this is the IV
Stand for Enemas
If you need better flow control of the enema solution. The ramp
clamp is a good option.
The Knee-chest
position with chest against floor and rectum higher than head is a good position to
start to receive an enema. After about one third of the bag is used switch to the right side
position this allows a complete filling of the colon.
Insert nozzle/rectal
tube tip into anus, using lubricant ( Super
Salve Surgilube
Vaseline 13oz. )
as needed.
Inject solution into colon slowly, approximately one cup per minute (8oz.) and take
as much as possible , stop or slow the flow for a few seconds if cramping occurs.
You can refill bag if needed to slightly distend the colon or until it
becomes very uncomfortable to take any more solution.
Massage abdomen in counter-clockwise direction this will help the solution higher into the
colon.
When the enema bag is empty or no more fluid can be taken remove nozzle/rectal tube, if
you have trouble retaining the solution you might want to try a retention
nozzle. Although some people prefer to use a retention
plug after they received their enema solution and removed the nozzle.
Lie on each side for 5 minutes, while massaging abdomen.
At this point, either massage your colon from left to right,
descending colon to ascending colon, in small circular motions or lift your buttocks off
the ground with your legs or in a full shoulder stand( not recommend if you haven’t
tried this before) to further move the liquid into your colon.
Try to retain the enema for about 5 to 10 minutes. Evacuate whenever you feel an urgent
need to do so.
Repeat this process until you can accept a full 2 qt. bag of solution or more during one
injection.
Then you can move to the toilet
and release the enema. |
Isn't it remarkable about the word, ' ENEMA'.
It startles.
It shocks.
It alerts.
It commands attention.
It has a profound physiological effect and psychological impact.
Few people can say the word without embarrassment.
An Enema is like taking a shower or bath only on the inside.
It was nothing to see a enema bag hanging behind the bathroom door,
or behind the closet door in the 50's & 60's and even into the 70's.
It was common place, and even talked about around the neighborhood, between moms.
WHERE HAS THE BAG GONE? Many famous people like Princes Diana used colon cleansing, May
West , many other actors, and even some figure skaters before there performances take an
enema.
This is no different than brushing teeth, swallowing pills, washing hair.
YET\ Where Has The Bag Gone ?
Would you feel funny leaving an enema bag hanging on the bathroom door if friends came
over ? Or leaving an Enema Can on the counter top, with the hose over the tub ?
Why do we feel shy about this ?
Many of us realize, that the enema is a great healing tool!
And we know the enema does not hurt, in fact feels good and can and does help in stress
reduction. It's like an internal massage and shower which helps release natural
endorphins etc, it also relaxes the mind & body which we all need today.
The ones of us who use colonics and enemas know how great we feel afterwards, then why are
we so shy about this very healthy procedure ?
I say!!!!! " Ban The Stress / The Poor Health / and Bring Back "THE BATHROOM
HOOKS" " Hang Your Bags Proud" & tell someone why you do this healing
art . |
