Enemas for Health

Given with common sense and simple precautions, ENEMAS are far less dangerous than most over the counter non prescription drugs.

If the enema is to be really effective.
The recipient will have to take and hold the enema until they really can't take any more. The goal of a good enema in a healthy person is just that, fill the colon with solution so that the colon is comfortably stretched to the point that it cannot hold more of the solution.
This is the goal of the enema, the recipient and administrator can achieve together.

Most people find it very difficult to retain an enema for more than a few minutes, If the bowel is not clean, the peristaltic action of the colon will push against the fecal masses and produce intense pressure in the rectum to expel the solution . This will usually happen with your first enema in a series of enemas. Not much you can do but expel the solution and start over. If you get a strong cramp and an urgent need to expel, immediately getting up is the worst thing you can do. This makes the descending colon vertical adding gravity to the force of water wanting out of the rectum. This is good way to have an accident. If you can, wait while lying down. The pressure will pass in 10 -15 seconds as the wave of peristalsis passes the sigmoid colon and reaches the end at the anus. Then you can get up and proceed to the toilet and expel without straining to hold it in. If you must go to the toilet, and the pressure is intense, you can hold the buttocks together with both hands or take a folded wash cloth and press it tightly against the anus. This will help the anal muscles retain the solution. Then you can proceed to the toilet and release the enema solution.

When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the solution and feces toward the rectum and out the anus.

The best position for expelling your enema is squatting over the toilet. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting, supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation. In this way.
People who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives.
It fits under the toilet when not in use.

It is best if you place a Welles Step and then squat down over the toilet to release your enema