Coffee Enema

 In a 2 qt Glass Pyrex Pot: Place 4 cups of filtered or distilled water
¼ to ½ cup of ground organic coffee
1:  Optimal Health Network Coffee
2:   s.a.Wilsons Therapy Blend enema coffee

 Stir in the coffee to make sure all is mixed in the water, then: bring to a boil and boil for 3 to 5 minutes (while stirring occasionally) Reduce heat and cover pot or saucepan with lid and let simmer for 10 to 12 minutes Remove from stove and let solution cool down to room temperature Strain coffee through fine sieve to remove as many coffee grinds as possible. Because of the boiling process, some of the water evaporated, so add plain filtered or distilled water to the coffee to bring it up to 4 full cups (1quart). Store the coffee in a sealed container and keep refrigerated. The coffee enema can stay good for 4 to 5 days when refrigerated and should be used within that time for optimum benefits.

Coffee Enema Set Up:
In a large measuring container (at least 1 quart): Pour 1 cup of the concentrated organic coffee from the container in the fridge Add 3 cups of filtered or distilled water to make 4 cups total  (1quart).

Enema Recipe

(1 cup coffee) (Brewed organic coffee)  This makes a strong solution you can reduce the amount of brewed coffee for a weaker solution. You can use more coffee if you can tolerate it.  Each individual's tolerance will vary.
1:  Optimal Health Network Coffee
2:  s.a.Wilsons Therapy Blend enema coffee
(3 cups) warm filtered water.
Temperature 103º Fahrenheit at time of administration.

Directions:

Add solution to enema bag,   to achieve the desired amount.
Hang enema bag about 18 in. to 3 ft. above rectum.
If you need better flow control of the enema solution.  The ramp clamp is a good option.

The Knee-chest position with chest against floor and rectum higher than head this is a best position to receive an enema.
Insert  nozzle/rectal tube tip into  anus, using lubricant ( Super Salve  Surgilube  Vaseline 13oz.  Personal Lubricating Jelly  Astroglide Personal Lubricant  K-Y Jelly Personal Lubricant )  as needed.

Inject solution into rectum slowly, approximately one  cup per minute (8oz.) and take the desired amount.
When the desired amount has been achieved remove nozzle/rectal tube, if you have trouble retaining the solution for the required amount of time you might want to try a retention nozzle. Although some people prefer to use a retention plug after they received their enema solution and removed the nozzle.

Remain in position and hold the coffee enema for 15 to 30 minutes.
If you cannot hold the coffee solution for the entire time, don't worry move to the toilet and release after you have released the solution try lessening the amount of coffee solution and repeat the enema again.

When you have held the enema for the required time move to the toilet and release the enema.
 

When expelling the enema:
You can massage the abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the enema solution and  gas and feces toward the rectum and out the anus.

Lie in each position for a few minutes, while massaging abdomen Enema Positions

Now you can move to the toilet and release the enema.

When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the solution and feces toward the rectum and out the anus.

The best position for expelling your enema is squatting over the toilet. The squatting position puts pressure on your abdomen from your thighs.
In many countries, toilets are made so that people squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting,  supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation. In this way.
People who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives.
It fits under the toilet when not in use.

It is best if you place a  Welles Step  and then squat down over the toilet to release your enema

After a colon cleansing with coffee enemas, you should expect to feel relaxed and rejuvenated, not "hyper". If after completing the coffee enema, you feel jittery, shaky, lightheaded, nervous or weak, you will need to decrease the strength of the coffee solution until you get used to them.