Enema easy as 123
Enemas
Enema Information
Colonic Irrigation
Enema Information
Enema Bags
Enema and Colon Health Supplies

You should Never feel embarrassed or humiliated the need to use an Enema.
Feel proud that you give yourself permission to care for your body.
 

{A}  The most important thing you need to know about receiving an enema is too.  "Relax"
Relaxation is a key ingredient for taking and receiving a good enema.

{B}  Another is Communication if self administering.  The recipient needs to communicate to the administrator how they are feeling if they are feeling uncomfortable, cramping or getting full.  The administrator should encourage the recipient to let them know how they feel pan, how well they are doing.

{C}  Consideration is another important part of enemas. The administrator needs to make the enema as comfortable and relaxing as possible for the recipient.

Steps for a Warm Water Enema

(1)   Choose a warm comfortable place for your enema.  Collect all of the equipment you will need.
Lying on a cold floor makes it difficult to relax. The more relaxed you are easier it is to accept the enema.
An  enema bag or bucket with tubing,  ramp clamp and nozzle. A 2 qt. pitcher for extra warm water, towels, Lubricant for the   nozzle/ rectal tube. ( Super Salve  Surgilube  Vaseline 13oz. )

Need an enema bag or supplies?  Click here

(2)   Fill enema container with warm  filtered water (water should be 103°F) make sure tubing clamp is closed,
Lubricate the nozzle/rectal tube, Their are many possible positions for administering or receiving an enema. (Enema Positions)
The Knee Chest position is the best position to use for your first enema or a series of enemas.  It allows the enema to float downhill.
Suspend the bottom of the enema syringe 18 in. above the rectum A good tool for this is the  IV Stand for Enemas
After you are in position Insert nozzle/ rectal tube tip into anus, using a lubricant (  Super Salve  Surgilube  Vaseline 13oz.  as needed. and start water flow.  It should flow in at a rate of about 1 cup. per minute (8 oz.),
Anal lubrication is very important
If you need better flow control of the enema solution.  The ramp clamp is the clamp to use.

If you feel cramping, clamp the tubing off and wait for cramping to subside, this should only take a few seconds then resume the flow. Try to take the entire contents of the enema bag during one injection. If you cannot hold the entire bag move to the toilet and expel. Then refill the enema bag and began again. Do this until you can take the entire bag at one time.

When receiving the enema:
Massage abdomen in a counter-clockwise direction this will help move the solution higher into the colon.

Massaging the abdomen during the administration of an enema will help the recipient except more of the enema solution.


(3)  After you have taken as much solution as possible, clamp the tubing off and remove the nozzle then try to hold the enema solution for 5 to 10 minutes then move to the toilet to expel your enema.
Holding the enema solution for 5 to 10 minutes will ensure a good cleaning of the large intestine.

When expelling the enema:

You can massage the abdomen in a clockwise direction this will help move the solution back toward the rectum and  anus.

Massaging the abdomen while expelling the enema helps move the enema solution and  gas and feces toward the rectum and out the anus.

The best position for expelling your enema is squatting over the toilet not sitting on it. The squatting position puts pressure on your abdomen from your thighs.

In many countries, toilets are made so that people squat when they move their bowels. The Welles Step positions your body so that you are squatting when you sit on the toilet. Squatting,  supports the abdominal wall and the bowel as we bear down, brings about an easier bowel evacuation in this way.
People who use the Welles Step tend to have fewer hemorrhoids, hernias, anal fissures, varicose veins and use less laxatives.
It fits under the toilet when not in use.

It is best if you place a   Welles Step  and then squat down over the toilet to release your enema


Enemas are NOT  dirty, weird or wrong !
An open and comfortable attitude towards enemas will help others to learn about this natural health treatment.
Never feel ashamed about needing to use your enema equipment.


You can Use your back button to return to the previous page.

enema-home page
Main Page

sources for quality enema products and equipmentenema equipment and supplies
enema products and information
herbal products to use for enemas
coffee especially for enemas

File Inventory Page


Warning: Do not use enemas or laxatives if abdominal pain, nausea, or vomiting are present unless directed by your health care provider.
Rectal bleeding or failure to have a bowel movement after use of a laxative or enema may indicate a serious condition.
Discontinue use and consult your health care provider.
Statements contained within these web pages are for informational purposes only,
and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If pregnant or lactating or have an existing medical condition consult your healthcare provider before using.

Enemas are a gentle, safe and intelligent way to assist your colon to function properly.