An enema is a safe, effective way to eleminate toxins from the body.
Enema will reduce potential health problems.
Browse our FAQ's and recipe pages
Our livers, kidneys and other organs can help detox with an enema.
Enema resources on this page.
Enema and Colon Health Supplies, Products

Site Index...a complete guide to all pages in this site

Enema equipment and enema information as well as enema recipes and tips for colonic health.

Health-Information-fitness provides information for the serious, health-minded individual.  We strive to give great information on enema use, nutritional needs, colon health and general well being to help individuals live longer, productive lives. 

It's our belief that advancements in medical science shouldn't discount holistic approaches to balancing the entire body for well being.  Taking into account massage, essential oil therapy and herbal treatments.

Ayurvedic medicine (also called Ayurveda) is one of the world's oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered a CAM whole medical system. Many therapies used in Ayurvedic medicine are also used on their own as CAM—for example, herbs, massage, and specialized diets.
The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.

Enemas combined with aromatherapy can be a soothing way of balancing the entire body!

Enjoy a science that is new to Health Information Fitness but one that we have enjoyed ourselves.  Essential oil therapy and how essential oils work with enemas.

The remarkable colon has an superior ability to absorb restorative remedies, often with much better success than oral methods. Enemas, rectal implants, and colonics provide a potent method to administer therapeutic grade essential oils due to the high level of absorption in the colon and the ability to directly treat the colon.  We'll try to answer here:

A.  Why would essential oils have benefit to the body.
B.  Which oils would be helpful.
C.  Where would therapeutic essential oils be found.

Helpful Enema Resources and products

First and most important:  How to take an enema.

Enema information for the first time user and for those who have already discovered an interest in enemas and colon cleansing therapy. 
When is it the right time to use enemas?, what solutions can be used when administering an enema or receiving one?
Are enemas and colonics necessary for good health?

Visit the enema Information and  the "frequently asked questions" pages.
There are additives you can use on the "enema recipes" page, plus advice about enema equipment and products.

  The use of a simple enema can help detoxify major organs, allowing them to function easier longer and with much greater efficiency.
It is fact that we cannot exist without a liver, kidneys or heart.  What if something as simple and safe as an enema could help our vital organs to function more efficiently with less wear and tear? An enema is not a cure all, but they can help your system to better health.

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Why a coffee enema?

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State of the art enema equipment

Probiotics and colon cleanse

A coffee enema improves the detoxification capacities of the liver by increasing the activity of a family of enzymes called gluthione S-transferase (GST) (super gene family) by as much as 700% above normal.
( The gluthione S-transferases represent a major group of detoxification enzymes)

Try taking a shower on the inside...with an enema!

Discussion Forum    A place to discuss enemas, or enema related problems.

High Enema / Large Volume Enema  How to fill the entire colon / Large Intestine

Coffee Enema  Detoxing  The coffee enema, besides stimulating liver detoxification, is also beneficial in cleaning out the colon.

Constipation we all get it at one time or another.

Enemas for Diarrhea  Everybody will suffer from diarrhea at one time or another, it can be set off by a multitude of things, including viruses, bacteria and constipating medications. Are you probably wondering how an enema can help with this?

Colon    Diagram of the colon and how it functions.

Colon Hydrotherapy  is an alternative health practice that gradually and gently cleanses the entire colon by flushing out waste and toxins.

Care&Cleaning of Enema Equipment   The most overlooked factor when using most any healthcare procedure or enema equipment.

Colon Health / Enema Supplies   Excellent Natural Holistic Source for Colon Health & Enema products.


Enemas were once a common home remedy, recommended and used by moms the world over and medical professionals alike.   In recent times, the use of enemas and colonics has soared because folks like you and I have found that years can be added to our lives by taking
taking the best care we can...of the one body we have.
By eating right, by exercising and by following a regimen of physical care people are enjoying vital lives well into their nineties.
People are involved in their health, familiar with their own bodies and watchful of changes.

To this end, at a glance Health Information Fitness might look like a commercial site. What it is, is a collection of my own searches. Enema Recipes, Enema equipment, folk lore and in fact; mostly everything I have spent so much time searching out. The links to Enema suppliers are carefully considered and from my own experience, found to be the most reliable and of the best quality. I don't just say "go out and buy an enema bag" I say, buy one that is made to last.


Colon cancer is one of the deadliest diseases to affect Americans.  When caught late, it is survivable by approximately 8 percent of the people.  It is estimated that about 555,500 Americans die of cancer each year.

I don't think that there is one miracle cure, I think there are hundreds of paths to helping ourselves to get healthy and stay that way so please enjoy Health-Information-Fitness while you're here and remember:

"Have a talk with your physician before altering or adding treatments or medications to your health regimen."


For quality enema and colonic supplies + much much more
visit Enema-Supply.Com


Herbs and herbal products!!


If it's about health...we're there!  Yoga for the mind and body + an assortment of great products.

Coffee enemas have amazing benefits for detoxifying the liver.  Try Wilson's.

For our most personal needs..we Shop in Private!



Warning: Do not use enemas or laxatives if abdominal pain, nausea, vomiting, rectal bleeding are present.
Discontinue use and consult your health care provider.
Statements contained within these web pages are for informational purposes only, and have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
If have an existing medical condition consult your healthcare provider before using any medical procedure.